Living In The Light

Living in
The Light

A Private Virtual 60‑Day Journey of Meditation, Manifestation, and Sunfired Living

Something sacred is calling you forward. For 60 days, step into a private community built around daily meditation, intentional manifestation, and the transformative power of sunfired living cuisine, guided by Cynthia P. Stafford, Dr. Aris LaTham, and Ashé in their first collaboration of its kind. This journey holds space for only 75 souls ready to walk into the new year as their future self. For those called deeper, an optional in-person immersion awaits on the lush, sunlit island of Taboga, Panama.

The Founding Circle opens Monday, October 12 · 11:11 AM Pacific Doors close Saturday, October 31 · 11:59 PM Pacific, or sooner if all 75 seats are claimed This circle is complete. Set your intention for the next one.

Make your commitment See the sixty days

Your investment: Virtual Retreat $2,220, or 3 installments of $777 · Panama Immersion $3,600 · Only 75 participants and 12 island guests

Why now

Don't wait for January.

The final 60 days of this year hold more power than any other stretch on the calendar. What you plant now becomes what you harvest in January. Instead of waiting for a new year to start a new chapter, this is the moment to begin it.

Your mind, body, and finances respond to consistency, not countdowns. Sixty days of daily meditation, intentional manifestation, and sunfired living cuisine builds the foundation now, so the version of you that arrives in the new year already lives the vision instead of chasing it.

This collaboration between Cynthia P. Stafford and Dr. Aris LaTham happens for the first time, inside a private community capped at 75 spots. This combination of teachers, timing, and intimacy is rare, and we offer only one cohort per year.

The new year rewards those who prepare before it arrives. This is the window to do the inner work, align the vision, and walk into January already transformed.

  • This is for you if you feel ready to deepen your relationship with your own mind and spirit.
  • This is for you if you crave structure, discipline and community to support daily meditation and manifestation practice.
  • This is for you if sunfired living and plant-powered nutrition call to you as a path toward vibrant health.
  • This is for you if you sense a bigger version of yourself waiting to emerge before the new year begins.
  • This is for you if you value intimate, high-frequency spaces held with intention and care.
  • This is for you if you want to experience exclusive manifestation coaching with master teacher Cynthia P. Stafford.
  • This is for you if you commit fully to 60 days of growth, alignment, and transformation alongside a dedicated community.

This isn't for you if

  • You want a quick fix or a guaranteed result.
  • You need medical care, a weight-loss plan or eating disorder support.
  • You can't commit to 30–50 minutes of meditation every day.

Your program lead & master teachers

Three guides, one retreat, for the first time ever

Each guide leads what they know best.

Chef Ashé smiling warmly, with long honey-brown braids, yellow tassel earrings and a teal top, holding a colourful woven fan.

Program lead · Host

Chef Ashé

Energy Chef · lead host & curator of Living in The Light

Ashé is a Sunfired Institute and Le Cordon Bleu Paris graduate, energy chef, author, holistic consultant, and herbalist dedicated to curating high-frequency wellness spaces for community worldwide. Her own healing journey, overcoming a childhood ailment through plant-based living and deep study of metaphysics and neuroscience, led her to a life of guiding others toward their highest alignment. As the lead host and curator of Living in The Light, Ashé brings years of experience building sacred spaces, from her roots in Philadelphia to her culinary retreats alongside Dr. Aris LaTham, into this transformative 60-day journey. She leads the private community, the Sunday circles and the live sessions with the master teachers, virtually online.

Cynthia P. Stafford smiling, with long dark hair, in a black sequinned top and black coat with a delicate floral necklace.

Master Manifestation Teacher

Cynthia P. Stafford

Bestselling author of Seeing

Cynthia P. Stafford is a Master Manifestation Teacher, bestselling author, and Mega Millions jackpot winner whose teachings on the subconscious mind have transformed thousands of lives worldwide. Her work bridges spiritual law and practical application, guiding people toward manifesting their highest vision with clarity and intention.

Dr. Aris LaTham smiling, wrapped in a bright kente cloth over a white shirt, with a white beard and long locs.

Master Sunfired Living Cuisine Instructor

Dr. Aris LaTham

Creator of Sunfired cuisine · founder of Sunfired Foods

Dr. Aris LaTham is a Master Sunfired Living Cuisine Instructor whose teachings on raw, plant-powered nutrition have guided countless individuals toward vibrant health and deep transformation. His approach combines culinary mastery with a holistic understanding of food as medicine.

The experience

Four pillars, sixty days, one direction

Every day has the same three anchors, morning practice, living food and an evening reflection, plus one embodiment action that moves you toward your future self.

A couple seated cross-legged on a sofa, eyes closed, meditating side by side in a sunlit loft.

Meditate

Your own daily practice of 30–50 minutes with Dr. Joe Dispenza's Tuning In to New Potentials guided meditation, and live meditation together every Saturday and Sunday.

Silhouettes of friends dancing with arms raised against a glowing orange and violet sunset over water.

Manifest

The Paper Ritual: your intention on one side, how it feels on the other. Live manifestation coaching every weekend, sixty daily embodiment actions and your 60-day tracker.

A raw Sunfired tart crowned with strawberries, cashew cream and edible marigold petals, glowing in the sun.

Nourish

Sunfired living foods with Dr. Aris LaTham: live food demos every weekend, a kitchen masterclass, and weekly meal prep guides with an elimination program to do at home, signature recipes, and equipment and pantry lists.

A woman in a sage sweatshirt connecting online from a laptop, curled in a chair among leafy houseplants.

Gather

Live sessions every Saturday and Sunday led by Chef Ashé, and daily access to the private community to share, ask and support each other.

Dr. Aris LaTham's Sunfired Food Science chart: daily, weekly, lunar and seasonal wheels around the Sunfired emblem of rejuvenate, vitalize and detoxify, with food guides for fruits, vegetables, proteins and starches.
Sunfired Food Science chart © Sunfired Food · Open full size

Sunfired Food Science

The rhythm behind every plate

Dr. Aris LaTham's Sunfired Food Science chart shows how living foods move with the sun, the week, the moon and the seasons. It's the foundation of the Sunfired living foods you'll learn with him.

Fruits
The electric cleansers, for the morning
Vegetables
The electro-magnetic stabilizers, for midday and evening
Proteins
The magnetic builders, for midday
Starches
The magnetic builders, for the evening

Four wheels set the rhythm: daily, weekly, lunar and seasonal.

"It's not the food in your life that matters but the life in your food that nourishes."

Dr. Aris LaTham

The journey: eight weeks, eight themes

Each week has a theme, a kitchen focus and live weekend sessions, then four days of integration and a New Year's Eve ceremony.

  1. Week 1 · Nov 1–7

    Clarity

    Choose your future

    Clean Slate Kitchen

  2. Week 2 · Nov 8–14

    Awareness

    Meet the old self

    Sprout & Grow

  3. Week 3 · Nov 15–21

    Elevation

    Feel it first

    Culture & Ferment

  4. Week 4 · Nov 22–28

    Gratitude

    Receive as if it's done

    Gratitude Feast

  5. Week 5 · Nov 29–Dec 5

    Surrender

    Let go of the how

    Dehydrator Magic

  6. Week 6 · Dec 6–12

    Embodiment

    Become the person it happens to

    Sweet Frequency

  7. Week 7 · Dec 13–19

    Coherence

    Watch the feedback arrive

    Winter Warmth

  8. Week 8 · Dec 20–26

    Light

    The return of the light

    Holiday of Light

  9. Integration · Dec 27–30

    Become it for good

    Design your 2027 rhythm

    Your Forever Kitchen

  10. Day 61 · Thu Dec 31

    Celebration

    Read your Paper aloud and celebrate who you've become

    Closing Ceremony

The optional immersion · December 21–28

Live in the light, in Panama.

Six days of sun, sea and daylight dining on Taboga Island, with food demos and the Holiday Feast in person with Dr. Aris LaTham. Only 12 guests.

Explore the Panama Immersion
Aerial view of Taboga: a curved golden beach and turquoise bay below a hillside village wrapped in green forest.

Virtual retreat accommodations

The retreat comes to you

Everything happens in a private community on Circle, with apps for iPhone, Android and desktop. Live sessions are on Zoom, and every replay is posted within 24 hours.

Your commitment

  1. Every day30–50 minutes of meditation, on your own. Each participant is responsible for a daily practice, listening to Dr. Joe Dispenza's guided meditation Tuning In to New Potentials for all 60 days.
  2. WeekendsLive together every Saturday and Sunday. Food demos, manifestation coaching and live meditation, throughout the 60 days.
  3. Every dayYour 60-day tracker. Mark each day's practice so you stay on track.
  4. AnytimeThe private community. Daily access to share your experience, ask questions and support each other.

Stay consistent, and results will follow.

Welcome package
Once your investment is secure, you'll receive a welcome package with access to the private community, instructions to download the apps and log in, and more.
Live every weekend
Food demos, manifestation coaching and live meditation every Saturday and Sunday, led online by Chef Ashé with the master teachers, plus the Opening and New Year's Eve Closing Ceremonies.
Replays
Every live session is recorded and posted within 24 hours, so you never fall behind.
Private community
Daily access on the Circle app to share your experience, ask questions and support each other.
Food tiers
Gentle (at least half living foods), Devoted (80% or more) or Radiant (fully raw). Switch any week.
What you'll need
A journal, Dr. Joe Dispenza's book Becoming Supernatural and guided meditation Tuning In to New Potentials, and 30–50 minutes a day. See the requirements.

Peak days

  1. Opening Ceremony: write your Paper together, live
  2. Sunfired Kitchen Foundations masterclass with Dr. Aris
  3. The 11/11 portal: a live sacred circle ritual
  4. Manifestation Master Class & Q&A
  5. Thanksgiving Feast demo with Dr. Aris
  6. The 12/12 portal: a live sacred circle ritual
  7. Live Winter Solstice food demo and collective meditation
  8. The Panama Immersion on Taboga Island
  9. New Year's Eve Closing Ceremony

In-person immersion · December 21–28

Six days on Taboga Island with Dr. Aris LaTham

Taboga is the island closest to Panama City and home of Dr. LaTham's Sunfired Retreat Centre. Only about 1% of its five square miles is developed, so it's full of vegetation and fruit trees, and it's sunnier than most of Panama. Limited to 12 guests.

Colourful TABOGA letters on the seafront promenade, with the beach, village and green hills behind.
Taboga, Panama
A long white platter of ackee with greens, sea vegetables and red pepper.
From Dr. Aris's table
A raw Sunfired pie crowned with strawberries, cashew cream and edible marigold petals, glowing in the sun.
Raw Sunfired pie
Hands opening a green coconut with a knife, water splashing.
Island fruit, opened by hand

The table

Daylight dining, as Dr. Aris LaTham calls it: breakfast and lunch every day for six days, plus the Holiday Feast and food demos in person with the creator of Sunfired cuisine.

Your practice

Weekly live meditations and live manifestation coaching keep you aligned with the whole circle while you're on the island.

Your stay

You arrange your own flights, transportation, and Airbnb or hotel accommodations. We provide a travel guide with our best recommendations for this incredible experience.

What you receive

  • Daylight dining: breakfast and lunch every day for six days
  • An elimination program
  • The Holiday Feast
  • Food demos in person with Dr. Aris LaTham
  • Weekly live meditations
  • Live manifestation coaching
  • The private virtual community
  • A travel guide with our best recommendations, including Airbnbs and hotels

Not part of your investment

  • Flights
  • Airbnb or hotel accommodations
  • Transportation, including ferry transfers to and from Taboga
  • Travel insurance and personal expenses

Before you travel

Fly into Panama City and take the ferry to Taboga. Check your passport's validity and your country's entry rules before booking. Travel insurance with medical coverage is required, along with a signed waiver, a health and allergy form and an emergency contact. Share food allergies by Nov 13, and pack a hat and reef-safe sunscreen.

Your investment

Invest in your future self, two ways

Only 75 participants are accepted for the private virtual experience, and only 12 guests for the in-person immersion on Taboga Island.

Private virtual experience · only 75 participants

Virtual Retreat

$2,220 or invest in 3 monthly installments of $777

  • Seeing by Cynthia P. Stafford, a digital copy
  • Your 60-day digital printable tracker
  • A welcome package with your private community access, app instructions and more
  • The Paper Ritual manifestation guide and evening visualization
  • 60 daily embodiment actions, one each morning
  • Live food demos, manifestation coaching and meditation every Saturday and Sunday, plus the Opening and Closing Ceremonies, all with replays
  • Weekly Visualize With Me sessions with Cynthia P. Stafford
  • A Sunfired kitchen masterclass, food demos and a Thanksgiving and Christmas holiday feast live demo with Dr. Aris LaTham
  • Weekly Sunfired living cuisine meal prep guides by Dr. Aris LaTham, including an elimination program to do at home, signature recipes, and equipment and pantry lists
  • New and full moon live sacred circle rituals, including the 11/11 and 12/12 portals
  • Daily access to the private community
  • The High Frequency kitchen prep music playlist
  • A Black-owned wellness resource library
  • The custom eco-luxury Living in The Light hoodie ($250 value), earned by completing the full 60 days

In person · only 12 guests

Panama Immersion

$3,600 Claim your place with $555, and complete your investment by Nov 13

  • December 21–28 on Taboga Island
  • Daylight dining: breakfast and lunch every day for six days, plus the Holiday Feast
  • An elimination program
  • Food demos in person with Dr. Aris LaTham
  • Weekly live meditations and live manifestation coaching
  • The private virtual community
  • A travel guide with our best recommendations

You arrange your own flights, transportation, and Airbnb or hotel accommodations.

Add-on · limited

Private session with Cynthia

$999 for 60 minutes, or invest in 3 sessions for $2,497

One-on-one manifestation and visualization coaching by Zoom during the retreat.

Book your session

About $37 a day, invested in the person you're becoming.

The 222 in your investment is intentional; many read it as a sign of alignment. Everything is delivered digitally, so you can join from anywhere in the world.

Two people in forest-green Living in The Light hoodies among trees. The back print reads: Everything you seek is within.

Earned, not given

The Living in The Light hoodie

A custom eco-luxury hoodie, a $250 value, and the only thing we deliver to your door. It's reserved for those who complete the entire journey.

  • Show up to every weekly live session
  • Complete the full 60-day meditation program
  • Fill in your daily 60-day tracker

Everything you seek is within.

Requirements

What each participant brings to the journey

Each participant is responsible for these before November 1.

  1. A journal

    For your Paper Ritual, your daily reflections and your manifestation work. Choose one you love writing in.

  2. Becoming Supernatural by Dr. Joe Dispenza

    Your own copy of the book, in print, e-book or audiobook. The daily practice and the weekly themes draw on its teachings.

  3. Dr. Joe Dispenza's guided meditation

    Purchase Tuning In to New Potentials on Dr. Joe Dispenza's website and listen to it during your meditation every day for all 60 days.

  4. 30–50 minutes a day

    Your own daily meditation practice, plus the live sessions together every Saturday and Sunday.

Seventy-five points of light in a sunflower spiral, one for each participant in the private virtual experience.
Each light is one of the 75 seats in the private virtual experience. And a circle of 12 guests on Taboga Island.

First time ever · intimate by design

Seventy-five seats. Twelve on the island.

Only 75 participants are accepted for the private virtual experience, so every person is seen, the live sessions stay intimate, and each guide can answer real questions. The in-person immersion on Taboga Island accepts only 12 guests.

Doors close Saturday, October 31 at 11:59 PM, or sooner if every place is claimed. After that, the circle is complete and the waitlist opens.

This circle is complete. Set your intention now, and you'll be first to hear when the next one opens.

Make your commitment

Your commitment

Write it down. That's how it begins.

Type the affirmation, exactly as it's written, and tell us where to send your private invitation. It arrives Monday, October 12 at 11:11 AM Pacific, when the Founding Circle opens. The first 22 to commit receive a 15-minute 1:1 Intention Clarity call with Chef Ashé before November 1.

Doors are open. Type the affirmation, exactly as it's written, and we'll send your link to claim your seat before Saturday, October 31 at 11:59 PM Pacific.

This circle is complete. Type the affirmation to set your intention for the next one, and you'll be first to hear when it opens.

Living In The Light

Chef Ashé, Cynthia & Dr. Aris

Comment below to receive your private invitation:

I am committed to my daily alignment.

Type it in your own hand. Punctuation and capitals don't matter.

Choose your path

Questions

Before you commit

Something not answered here? Write to chefashe@outlook.com.

When can I claim my seat?

The Founding Circle opens Monday, October 12 at 11:11 AM Pacific, and doors close Saturday, October 31 at 11:59 PM, or sooner if all 75 seats are claimed. The retreat runs November 1 to December 31, 2026.

What happens once I secure my seat?

Once your investment is secure, you'll receive a welcome package with access to the private community, instructions to download the apps and log in, and more.

Is anything delivered to my door?

Only one thing: the custom eco-luxury Living in The Light hoodie, a $250 value, for those who show up to every weekly live session, complete the full 60-day meditation program and fill in their daily 60-day tracker. Everything else is digital.

I've never eaten raw. Can I join?

Yes. Pick a tier: Gentle (at least half living foods), Devoted (80% or more) or Radiant (fully raw), and switch any week.

Do I need a dehydrator?

No. A blender, a food processor and a good knife cover most recipes, and the dehydrator recipes include an oven option.

Is the meditation included?

No. Every participant is required to purchase Tuning In to New Potentials on Dr. Joe Dispenza's website and listen to it during their daily meditation for all 60 days. We meditate live together every Saturday and Sunday. See the requirements.

How much time does it take?

Each participant commits to 30–50 minutes of meditation every day on their own, plus the live sessions every Saturday and Sunday. Your 60-day tracker helps you stay consistent.

What if I miss a live session?

Every replay is posted within 24 hours.

What about Thanksgiving and the holidays?

They're built in, with feast demos led by Dr. Aris LaTham. You can celebrate fully and stay in your practice.

Why only 75 participants and 12 island guests?

So every person is seen, the live sessions stay intimate, and each guide can answer real questions. The private virtual experience accepts only 75 participants, and the in-person immersion on Taboga Island only 12 guests. When the places are claimed, the circle is complete and the waitlist opens.

Does the Panama Immersion include the virtual community?

Yes. Panama guests join the private virtual community, with weekly live meditations and live manifestation coaching, so you arrive already part of the circle.

What is the full investment for the Panama week?

Your $3,600 investment includes six days on Taboga Island (December 21–28) with daylight dining, breakfast and lunch every day, an elimination program, the Holiday Feast and food demos in person with Dr. Aris LaTham. It also includes the private virtual community, weekly live meditations, live manifestation coaching and a travel guide with our best recommendations. You arrange your own flights, transportation, Airbnb or hotel accommodations and travel insurance.

I live outside the US. Can I join?

Yes. Everything is delivered digitally, so you can join from anywhere in the world.

What if my plans change?

Virtual retreat: a full refund until Nov 7, and none after. Panama: the $555 that claims your place is non-refundable, the rest is refundable until Nov 13, and after that you can transfer your place to a friend. Private sessions can be rescheduled with 24 hours' notice.

Is this about winning money?

No. Cynthia's story inspires the practice, but we make no promises about money, luck or outcomes.

Is this a medical or weight-loss program?

No, it's an educational and spiritual program. Check with your doctor before changing how you eat, especially if you're pregnant, nursing, on medication or managing a health condition.

Is Living In The Light affiliated with Dr. Joe Dispenza?

No. It's an independent program that uses his book and guided meditation as part of the daily practice.