The Energy Chef · Plant-Based & Living Foods

Chef Ashè

Everything is energy — and that includes what’s on your plate.

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Le Cordon Bleu Paris — Plant-Based Gastronomy, 2024✦ Sunfired Living Foods Science — Dr. Aris LaTham✦ Nutritionist & Holistic Consultant — Dr. Llaila Afrika✦ West African Herbal Science — Tariq Sawandi✦ Atiya Ola — Philadelphia✦ Academy of Gelato — Italy✦
Chef Ashè in chef’s whites in a dark kitchen, presenting a plate of fresh spring rolls with edible flowers.
Chef Ashè — the Energy Chef

Meet the Energy Chef

Welcome.
Pull up a chair.

Everything is energy — and that includes what’s on your plate.

Chef Ashè is known as the Energy Chef because of a belief that sits at the centre of everything she creates: when you prepare food with intention, pouring love and good energy into every dish, it becomes one of the most loving things you can do for yourself and for the people you feed. It’s a philosophy born from her love for life, her study of universal laws and metaphysics, and her own ongoing journey of self-mastery.

A plant-based and living-foods chef, certified nutritionist, holistic consultant, wellness author and recording artist, Ashè prepares her food mostly without heat — because, as she’ll tell you, the food is already cooked by the sun. Her table is an open one: rooted in community, built on gratitude, and set with the kind of warmth that makes you want to stay a while.

From
Los Angeles
Based
Paris, France
Diploma
Le Cordon Bleu Paris, 2024
Also
Nutritionist · Holistic consultant · Author

Where It All Began

Before Paris, before the diploma, there was Philadelphia.

It was in Philly that Ashè first stepped into the plant-based culinary world — not alone, but surrounded by a community that saw something in her before she fully saw it in herself. Friends, neighbours and fellow chefs encouraged her, challenged her, and helped shape the woman she was becoming. She carries that community with her in everything she makes.

At the heart of that chapter is her mentor, Atiya Ola, who opened the doors of her kitchen and gave Ashè the room to grow. It was there that Ashè learned that living foods are about more than ingredients — they are about intention, care, and the people you feed. That kitchen gave her a foundation, and Ashè has never stopped being grateful for it.

Deepening the Craft

What began in Philly grew into a lifelong study.

Ashè went on to become certified in Sunfired Living Foods Science under Dr. Aris LaTham, a pioneer of the raw living foods movement — and it was there that her love for living foods grew deeper still, from a practice into a philosophy.

She paired that with the science of nourishment, earning her certification as a nutritionist and holistic consultant through Dr. Llaila Afrika’s programme, and studied West African herbal science and medicine with Tariq Sawandi. Together, these traditions shape the way she prepares food: dishes that heal, honour heritage, and restore energy from the inside out.

The Training Behind the Table

A range that moves easily between a multi-course dinner and an everyday plate.

Ashè refined her craft at Le Cordon Bleu Paris, earning her Plant-Based Gastronomy Diploma in 2024. Her culinary path spans fine dining, raw and living foods, and holistic wellness — a range that lets her move easily between an elegant multi-course dinner and a nourishing, energy-giving everyday plate.

Originally from Los Angeles and now based in Paris, Ashè also brings a former career in fashion to her work, which shows up in the way she plates: thoughtfully, beautifully, and always with the person in mind.

She is the author of Superfood Energy and A Black Chef’s Roadmap to Studying in Paris. And the learning never stops — her next chapter takes her to Italy, where she is training in the art of gelato at the Academy of Gelato, bringing that same living-foods heart to one of the world’s most beloved desserts.

A Student for Life

If you ask Ashè what fuels her, she’ll point to her love of knowledge.

She is a lifelong reader, always with a book open and a new idea taking root. Right now that means Reality Transurfing by Vadim Zeland and Ashes to Assets by Eva Maria Fullmann — the kind of reading that shapes not just how she thinks, but how she shows up in the kitchen and in the world.

Every project is guided by her

FAITH Method

  1. FFocus
  2. AAlignment
  3. IIntention
  4. TTrust
  5. HHeart

Come to the Table

Whether it’s a private dinner, a workshop, or a recipe you make in your own kitchen, Ashè’s hope is the same: that you leave feeling nourished, seen, and a little more connected to the people around you.

You’re welcome here. Let’s eat.

Enquire about a table

Selected Work

What comes
to the table

Tasting menus and private dinners. Every plate is fully plant-based — the colour comes from beets, melon, heirloom tomato, turmeric, cacao and flowers, and nowhere else.

Services

Ways we can work together

01

Private Dining

Multi-course plant-based tasting menus in your home, villa or private room. Menu built around the season, the setting and — where you'd like it — the wellbeing of your guests.

  • Tasting menus, 5–9 courses
  • Intimate dinners to seated events
  • Wine or botanical-pairing options
02

Menu & Concept Development

Recipe and menu development for restaurants, retreats, spas and wellness-driven hospitality — from a single plant-based section to a complete kitchen concept.

  • Menu architecture & costing
  • Recipe standardisation
  • Kitchen team training
03

Culinary Education

Hands-on workshops in raw and living-foods technique, plant-based pastry and the herbal foundations behind the food. Built for groups, retreats and community programmes.

  • Raw dessert & living-foods workshops
  • Retreat culinary programming
  • Filmed & written content
04

Wellness Consulting

Holistic health consulting grounded in plant nutrition and West African herbal medicine — for individuals and for hospitality concepts where cuisine and wellbeing are one.

  • Programme & protocol design
  • Herbal & nutritional guidance
  • Spa & retreat partnerships

Founder & CEO · 2020–2022

Prolific Cafe
& Juice Bar

In the middle of the pandemic, Ashè opened an organic cold-pressed juice bar in Philadelphia — herbal-infused juices and custom healing tea blends, made for a community that needed them.

In 2022 Prolific went mobile. The truck added superfood smoothies, raw vegan fare and vegan West African street food, with Ashè running sourcing, recipes and daily operations across both.

  • Cold-pressed & herbal-infused juice
  • Custom healing tea blends
  • Superfood smoothies
  • Vegan West African street food

The Prolific kitchen is where the wellness side of her work was built. Its recipes are becoming a book.

Cover of ‘Straight Outta Tha Garden: Prolific Flavors For Your Mind, Body And Soul’ by Ashé Reynolds, showing a woman in a cabbage field holding a basket.

Books

On the page

‘Superfood Energy’ by Ashé Reynolds displayed on a tablet among crystals, palo santo and tropical leaves.

Superfood Energy

A Guide to Producing Healthy Chemicals in Your Body Through Your Thoughts and Emotions

A plant-based wellness guide on the relationship between what you eat, what you think, and the chemistry your body produces in response to both.

Buy the ebook

Instant download via Gumroad

Cover of ‘Straight Outta Tha Garden: Prolific Flavors For Your Mind, Body And Soul’ by Ashé Reynolds.

Coming soon

Straight Outta Tha Garden

Prolific Flavors For Your Mind, Body And Soul

The recipes that came out of the Prolific kitchen — juices, blends and plant-based plates built for everyday healing rather than occasion.

Subscribe for updates

Also author of A Black Chef's Roadmap to Studying in Paris.

7 — 30 September 2026 · Free to join

The September Cleanse Challenge

Twenty-four days of raw & living plant food, early light, and rituals that return you to yourself. The ten-page guide is yours free — in English or French.

Join the challenge Version française
A cold-pressed green juice on a marble counter

Enquiries

Let's build
the menu

Private dinners, menu development, workshops and press. Say what you have in mind and where in the world it is — Ashè answers every enquiry herself.

Prefer email? Write to chefashe@outlook.com.